Women

This Book Tackles The Myths and Misconceptions About Menopause

1 month ago   |   By Health & Lifestyle

The interaction between hormones and food is complex and at times the language and the medicine can be very confusing, so it's no wonder there's a lot of misinformation here. There are many people who claim various foods or diets can provide hormone fixes, cures, and resets for women in the menopause continuum. But food doesn't change hormone levels in an eat-this-change-that-hormone kind of way. If plants contained hormones that could be digested and used by humans, then we'd know by now because these foods wouldn't just improve symptoms of menopause-they'd also cause premature puberty...
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