Fitness

How to take care of a pulled muscle

4 hours ago   |   The Guardian

From minor strains to more serious injuries, rest and the right exercises will usually get you back on your feet and on the path to recovery Most strains you get day-to-day or...
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Watch Eddie Hall Ride the Biggest, Highest Waterslide in Britain

5 hours ago   |   Men's Health

Weighing 40 kgs over the recommended maximum limit, the strongman reaches speeds of around 35 mph.
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The Perfect 15-Minute Ab Workout

6 hours ago   |   Men's Health

Build lean six-pack abs and all-around core strength with this ultra-quick abdominal blast.
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How to pack a carry-on

19 hours ago   |   NBC

Save money on checked luggage with these simple hacks for fitting everything you need into a carry on.
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Hyatt Regency Brand Returns to Kuala Lumpur

1 day ago   |   Global Traveler

The Hyatt Regency brand makes its return to Kuala Lumpur with plans for the new Hyatt Regency Kuala Lumpur, set to open in 2024. The 450-guestroom property will offer four food...
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Kilian Jornet Races BASE Jumper in Epic New Video

1 day ago   |   Men's Health

This guy can do it all.
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Singer Calum Scott Shows Off Visibly Toned Physique in Instagram Progress Pic

1 day ago   |   Men's Health

"This year I am going to push myself harder than ever before."
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This Man Gained Almost 20 Pounds of Muscle After Plateauing for Years

1 day ago   |   Men's Health

If you've stopped gaining muscle, you need to read this.
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Fitness tips: how to begin with online yoga

1 day ago   |   The Guardian

Watch the instructor carefully, stay motivated and find a good space for your mat • Fit in my 40s: Zoe Williams tries online yoga Choose a good spot Find a comfortable, quiet...
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How to pack a carry-on

1 day ago   |   NBC

Save money on checked luggage with these simple hacks for fitting everything you need into a carry on.
Read more ...


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Africa unique travel experiences

For travelers looking for unique holiday experience, small group travels are one of the best to way to do so. They usually offer tourists an opportunity to interact with... Read more ...

Unique Travel Experiences Offered In Small Group Travels

For travelers looking for unique holiday experience, small group travels are one of the best to way to do so. They usually offer tourists an opportunity to interact with... Read more ...

Unique Travel Experiences Offered In Small Group Travels

For travelers looking for unique holiday experience, small group travels are one of the best to way to do so. They usually offer tourists an opportunity to interact with... Read more ...

Real estate agents target Chinese New Year buyer boom

Real estate agents target Chinese New Year buyer boom

Year of the Rat celebrations tipped to bring more interest in housing market. Read more ...

How to Avoid House Sitting Nightmares - 10 Questions to Ask Before...

How to Avoid House Sitting Nightmares - 10 Questions to Ask Before Confirming a House Sit

A fancy house with a large pool and some cute pets are enough for you to say yes to a house sit? Don't decide too quick, and ask these questions first to avoid a house sitting... Read more ...

Surf therapy on the rise, as patients catch waves for wellbeing

Surf therapy on the rise, as patients catch waves for wellbeing

Demand for surf therapy - touted as a new way to treat anxiety, stress and even PTSD - is swelling in NZ. Read more ...

At 82, Arlene has just started learning parkour

At 82, Arlene has just started learning parkour

'It was fascinating to me, it looked so beautiful.' Read more ...

This pink A-frame home is a nostalgic holiday retreat for a family of 4

This pink A-frame home is a nostalgic holiday retreat for a family of 4

"It's not trying to be a bottle of Champagne; it's like a good mid-range rosé that you want to enjoy every day." Read more ...

How to turn your pool from green to blue in six simple steps

How to turn your pool from green to blue in six simple steps

With a little elbow grease, you can have that pool ship-shape within a week. Read more ...

The policeman who went on the run to lose weight and represent New Zealand

The policeman who went on the run to lose weight and represent New Zealand

OPINION: A Southland policeman has set an example for his community, and shredded weight, on a remarkable journey to health and happiness. Read more ...

The week in celebrity Instagrams

The week in celebrity Instagrams

This week, Robert Downey Jr has a good night, Ariana Grande bumps into BTS and Emilia Clarke gets a puppy. Read more ...

Wellness and vice being mixed into a cocktail

Wellness and vice being mixed into a cocktail

Zero sugar cocktails claim to be better for drinkers, but health experts have some sobering advice. Read more ...

We need to teach our children the value of sleep

We need to teach our children the value of sleep

OPINION: Sleep deprivation can dramatically reduce our ability to store new information. Read more ...