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How I Learned To Love Treadmill Running

15 days ago   |   By Health & Lifestyle

The writer on her treadmill
Those who know me will confirm my pre-COVID workouts consisted of laps around the mall or walks to the latest bubble tea shops. But I'm currently on a 52-day exercise streak-including Christmas and my birthday. What sparked the change? It might be my goal-oriented personality-or just plain stubbornness, combined with my first Apple Watch and a recent purchase of a used treadmill.
It took me two months to gradually build my stamina from a brisk walk to a jog and then to a run that lasted for 20 minutes by following online running videos. Even though I was closing...
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