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Cake and inner calm: 10 ways to improve your mood - without exercising

13 days ago   |   By The Guardian

Not everyone can - or wants to - look after their mental health by getting a sweat on. But there are plenty of other ways to give yourself a boost As lockdown continues, exercise is often touted as one of the best ways to promote good mental health. But as good as running and cold swimming are if they work for you, they do not appeal to everyone. Nor are they an option if you are ill, injured or living with a disability. I am chronically ill and have been shielding for a year; my greatest exertion has been lifting Oreos from the packet to my mouth. I don't want to brag, but I have not gone...
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