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Ice baths are a new social media trend, but what do medical experts say about their effectiveness?
1 month ago | By FOX News
The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss and reduced inflammation, but the science supporting some of those claims is lukewarm. Kim Kardashian posted her foray on Instagram. Harry Styles has tweeted about his dips. Kristen Bell says her plunges are "brutal" but mentally uplifting. And Lizzo claims ice plunges reduce inflammation and make her body feel better. Here's what medical evidence, experts and fans say about the practice, which...
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