Food
Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health
10 days ago | By The Guardian
What to eat, when, how to do it properly - and what to avoid. Experts lay out the food habits that will make a real difference to your health When we think about gut health, we tend to focus on food. “Food is just one part of it, and I think people either engage in food-blaming, or think they need to eat all these expensive things,” says nutritional therapist Eve Kalinik. “But actually, there are other things, such as sleep, exercise and how we're eating, that are just as important.” The good news is they're easy, low cost, and you can start right away. Here, then, are 12 expert tips on...
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For travelers looking for unique holiday experience, small group travels are one of the best to way to do so. They usually offer tourists an opportunity to interact with... Read more ...
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